Home
My Account
Login
EN
ARM
EN
ARM
Open main menu
Home
My Account
Login
Healthy Habits
Home
*
Healthy Habits
All
Article
Video
Info
Tips To Use Mindful Eating To Improve Yo...
611
741
Benefits Of Almonds
727
404
Benefits Of Turmeric Milk
575
962
Blueberries Health Benefits
704
69
Drink It Only When Thirsty
818
921
Eat The Rainbow: Why Is It Important To ...
130
704
Simple Food Swaps That Can Change Your L...
105
274
Nature's Bounty Unveiling The Healing Po...
813
441
Healthy Habits Daily Countdown To Improv...
110
936
How To Deepen Your Connection To Yoursel...
837
35
Struggling With Weight Management? Try T...
845
74
The Importance Of Portion Control For We...
542
986
Did You Know That Stress Can Affect Your...
416
407
Looking To Manage Your Weight?
373
492
Did You Know That Sleep Can Affect Your ...
781
957
How To Set Realistic Weight Loss Goals A...
586
705
Self-love And Body Positivity Are Crucia...
361
57
Tips For Maintaining A Healthy Weight An...
413
404
Psychological Issues Behind Obesity
468
945
Simple Healthy Ways To Strengthen Your I...
449
235
Coping With Chronic Illness: The Role Of...
322
943
Tips For Making Your Special Diet More S...
316
859
How Can Technology Help Us To Eat More S...
232
220
Which Foods And Nutrients Are Important ...
300
152
Maintaining A Balanced Diet Is Key To Li...
282
886
Perks Of Regular Health Checkups
998
788
Benefits Of Waking Up Early
892
152
Food That Can Help Keep Your Hormones Ba...
606
948
Unveiling The Powerful Advantages Of Nut...
655
355
Cucumbers: A Nutritional Powerhouse!
237
389
Different Between Whey And Plant Protein
773
556
Herbal Therapies To Improve Your Health
737
222
Benefits of therapy for managing anxiety and stress
Building emotional intelligence and empathy for better communication and relationships
Building resilience: how to bounce back from setbacks and challenges
Coping with a child's tantrums and meltdowns
Coping with anxiety and stress in the workplace
Coping with loneliness and building social connections for better mental health
Doubt kills more dreams than failure ever will
Empathy - a medicine a world needs!
How are mindful habits a mandatory attribute towards victory?
How does music soothe our senses?
How does stress impact our mental health?
How to get started with meditation?
How to manifest anything you wish for?
How to set boundaries at work: tips for saying no and avoiding burnout
How to talk to a loved one about their anxiety and stress?
Prioritizing mental health: a vital investment in well-being
Incorporating meditation into your daily life
Making one person smile changes the world… maybe not the entire world, but their world
Meditation and creativity
Mental health stigma and ways to reduce it
The impact of stress on family dynamics
Mindfulness and stress reduction: tips for a more balanced life
Mindfulness and work-life balance
Navigating mental health challenges in the workplace
Navigating the challenges of blended families: tips for a smooth transition
Role of diet in managing anxiety and stress!
The impact of past traumas on relationships and how to work through them
The impact of social media on mental health and how to use it in a positive way
The importance of building a strong family bond
The importance of setting healthy boundaries in relationships for better mental health
The power of mindful breathing
When we introduce dance & music into our lives, our soul begins to blossom!
Why is sleep disorder a major concern with young adults?
Why you should give group meditation a try?
You don’t always need to drive out the dark; balance is the key
Beginner body workout at home
Benefits of cardiovascular training for good heart health
Benefits of prenatal yoga for expectant mothers
Cardiovascular exercises for older adults
Common mistakes to avoid during cardio workouts
Different types of yoga and their benefits
How cycling benefits your healthy lifestyle?
How to choose between yoga and pilates?
How to do cardio workout at home?
How to make your home workout more effective?
How to modify exercises to prevent injury for those with pre-existing conditions or injuries?
How to stay motivated and accountable during home workouts?
Perks of working out at home
Steps to practise deep breathing to reduce stress
The benefits of strength training and resistance exercises for overall health and fitness
The benefits of using resistance bands for strength training and mobility
The role of breathwork in yoga and pilates practices
The role of interval training in cardiovascular fitness
The role of nutrition in strength training and muscle recovery
Yoga poses for improving flexibility and mobility
Children spirituality, life, and value education
Children’s action speak their minds
Common pregnancy discomforts and how to manage them naturally
Creative ways to keep children entertained and engaged during school holidays
How to encourage creativity and imagination in children?
How to foster emotional intelligence and resilience in children?
How to manage screen time for kids and balance technology with outdoor play and other activities?
How to promote a positive body image and healthy self-esteem in children?
The importance of early childhood education and how to choose the right program for your child
Gut health and children: understanding the connection and how to improve it
How to encourage physical activity in kids?
Nutrition and immunity: foods that boost kids' immune systems
Preventing childhood obesity: tips for healthy eating and exercise habits
Screen time and kids' health: finding a balance
Astrology and mental health: exploring the link between planetary influences and psychological well-being
Astrology and nutrition how to eat for your astrological sign and optimize your health
Astrology and physical health using astrological techniques to optimize your physical health
Chakra healing and astrology
Harnessing the power of the full moon for healing and self-care
Healing with planetary transits: understanding the power of astrology for personal growth
How the moon affects our daily routines and emotions?
Impact of mercury retrograde on productivity and communication
The astrology of relationships: understanding compatibility and communication
The basics of astrological healing
The connection between astrology and fertility
The impact of mercury retrograde on mental health and wellness
The importance of mindfulness and meditation for astrological health
The power of mars: how it affects our energy levels and motivation
Understanding the basics of planetary influence on human behavior
Using astrology to understand and manage chronic health conditions
Venus and its influence on relationships and self-care
What are the master numbers in numerology and their significance?
Ayurveda and seasonal eating: a holistic approach to health
Ayurvedic beauty rituals for a healthy mind-body balance
Ayurvedic beauty: understanding your dosha and how it affects your skin health
Ayurvedic diet and nutrition: understanding ayurvedic principles of nutrition
Ayurvedic herbs for healthy skin and hair
Ayurvedic meal planning: creating balanced and nourishing meals for your dosha type
Ayurvedic rituals for daily living: incorporating mindfulness and intention into your daily routine
Ayurvedic self-care practices for a healthy and balanced life
Ayurvedic superfoods: incorporating nutrient-rich foods into your diet for optimal health
Ayurvedic teas and beverages for better digestion and overall wellness
Digestive health and ayurveda
Chakra’s that enlighten your life
Effects of yogic breath regulation: a narrative review of scientific evidence
Dry brushing - a guide to ayurvedic exfoliation
Living the green life
Managing lifestyle diseases
5 best weight loss exercise at home
Best foods to get rid of allergies
Diet for dust allergy patients
Diet for prediabitic patients
Diet for wheat allergies patients
Healthy habits for a healthy mind
Healthy snack ideas for work and on-the-go
How to make healthier choices when dining out or ordering in?
How to practice mindful eating?
How to use mindfulness to overcome emotional eating habits
Intermittent fasting for weight loss
Mindful eating for better digestion: how being present during meals can improve gut health
Mindful eating: tips for cultivating a healthy relationship with food
Signs & symptoms of a food allergy
Simple health habits worth adopting into your life
The benefits of intermittent fasting for weight loss and overall health
The benefits of reducing processed foods in your diet
The benefits of staying hydrated and creative ways to flavor your water
Ways to make healthy eating a habit
Weight loss vs fat loss: know the difference!
What are the good workplace habits to remain healthy?
Why sleeping early is important for a healthy lifestyle?
Tips To Use Mindful Eating To Improve Yo...
518
802
Benefits Of Almonds
626
425
Benefits Of Turmeric Milk
645
845
Blueberries Health Benefits
403
623
Drink It Only When Thirsty
702
108
Eat The Rainbow: Why Is It Important To ...
381
620
Simple Food Swaps That Can Change Your L...
476
492
Nature's Bounty Unveiling The Healing Po...
45
444
Healthy Habits Daily Countdown To Improv...
25
101
How To Deepen Your Connection To Yoursel...
111
879
Struggling With Weight Management? Try T...
957
624
The Importance Of Portion Control For We...
674
51
Did You Know That Stress Can Affect Your...
411
884
Looking To Manage Your Weight?
329
491
Did You Know That Sleep Can Affect Your ...
65
539
How To Set Realistic Weight Loss Goals A...
740
655
Self-love And Body Positivity Are Crucia...
218
705
Tips For Maintaining A Healthy Weight An...
211
950
Psychological Issues Behind Obesity
721
282
Simple Healthy Ways To Strengthen Your I...
724
426
Coping With Chronic Illness: The Role Of...
675
906
Tips For Making Your Special Diet More S...
49
496
How Can Technology Help Us To Eat More S...
832
970
Which Foods And Nutrients Are Important ...
251
577
Maintaining A Balanced Diet Is Key To Li...
368
370
Perks Of Regular Health Checkups
248
432
Benefits Of Waking Up Early
568
15
Food That Can Help Keep Your Hormones Ba...
161
552
Unveiling The Powerful Advantages Of Nut...
797
496
Cucumbers: A Nutritional Powerhouse!
889
847
Different Between Whey And Plant Protein
100
675
Herbal Therapies To Improve Your Health
414
902
